The Yoga Sūtras weren't written in code. Sanskrit isn't a mystical language reserved for the initiated. Sāṃkhya philosophy isn't rocket science.
You've just never been taught these things clearly, systematically, or by someone who believes you're capable of understanding them.
The truth is: You belong in this conversation.
Not as a passive consumer of translations. Not as someone who nods along when the "real scholars" talk. Not as someone who teaches āsana and leaves philosophy to the men with Sanskrit degrees.
You belong in this conversation as a participant. As someone who can read the source text, understand the framework, compare interpretations, and teach with integrity.
Let's get you conversational.
You've been teaching yoga for years. You know your āsana. Your students trust you. But when it comes to philosophy, you feel like a fraud.
You drop Sanskrit words but aren't sure you're pronouncing them right. You quote the Yoga Sūtras but you're just repeating what your teacher said. You've read the translations — all three of them on your shelf — but they contradict each other and you have no idea which one is "right."
And underneath it all? A quiet voice that says: "Philosophy isn't for you. You're not scholarly enough. You're not Indian enough. You're not man enough. You're not monastic enough."
That voice is lying
Sutra to Self
Understand the
Yoga Sūtra.
Teach with Confidence.
Yoga philosophy isn't a men's club.
It's time you learned to read the source text yourself.
10 weeks to Sanskrit literacy, Sāṃkhya fluency, and the confidence to teach yoga as a knowledge system
— not just a workout
WATCH THE MASTERCLASS WITH KAMALA HERE
If any of these thoughts feel familiar, you’re not alone. Many yoga teachers have been taught to treat the Yoga Sūtra as inaccessible, academic, or out of reach—and haven’t been given the tools or language to approach it with confidence.
“I’ve done the teacher trainings, the retreats, the study groups. I love this stuff. But when I try to explain the Sutras in class—or even journal about it—I freeze. I’m afraid I’ll misrepresent something sacred. I just want to feel like the teachings live in me, not like I’m borrowing someone else’s language.”
"I second-guess myself constantly when teaching philosophy. What if I'm getting it wrong? I feel like an impostor trying to share wisdom that doesn't feel like mine."
“I used to defer to teachers and texts I didn’t quite understand. Now, in this quieter season of life, I want yoga philosophy to meet me where I am. I don’t want to just study it—I want to walk with it. But I still need help trusting my own voice.”
"I know there's profound wisdom in Yoga philosophy but the traditional approaches don't speak to my experience. I want to understand these teachings clearly enough that I can speak about them confidently, without feeling like I’m guessing or borrowing someone else’s words.”."
“Every time I try to connect with the Yoga Sūtra, I hit a wall. The commentaries feel dense or inaccessible, and I’m not sure how to make sense of them on my own.”
"I love teaching yoga, but when it comes to philosophy, I feel like I'm just repeating what I learned in teacher training. I want to share deeper wisdom, but I'm afraid I don't have the authority to interpret these ancient texts."
Does this sound familiar?
What this builds:
A grounded, repeatable way to approach the Yoga Sūtras on your own — so you're never at the mercy of someone else's interpretation again..
This approach gives you a stable foundation — so philosophy stops feeling abstract or overwhelming, and starts to make sense.
Rather than chasing definitive answers, we focus on clarity and coherence — how the Sūtras function as a system, how they build on one another, and how meaning emerges through careful attention.
Learning to Read the Yoga Sūtras with Confidence
In Sutra to Self, we don't memorize. We learn how to study.
Each week, we work with one or two Yoga Sūtras at a time, learning to read them slowly and contextually, without intimidation. You're guided through key terms, translation choices, and interpretive questions so you can understand what the text is doing, not just what it says.
Clear Study
What this builds:
A personal practice that supports clarity, steadiness, and integration — without pressure or excess.
Practice is not treated as separate from philosophy, but as the ground that makes understanding sustainable.
This shared rhythm creates continuity across the ten weeks, allowing insights from study to settle gradually rather than all at once.
Establishing Practice as a Container for Inquiry
Understanding deepens when it's supported by rhythm.
Throughout the course, you're guided in a simple, repeatable personal practice that anchors study in lived experience. Rather than elaborate rituals or performative spirituality, we work with a minimal structure — lighting a candle, sitting, breathing, sounding, and reflecting — so inquiry has a steady, embodied home.
Rhythm & Ritual
What this builds:
The capacity to teach and speak about yoga philosophy from lived understanding rather than doubt.
This method supports the transition from private insight to public teaching, without forcing you to overclaim or oversimplify.
You're not asked to perform authority or arrive at certainty. Instead, you learn how to speak from understanding — with humility, care, and confidence.
From Understanding to Teaching with Integrity
Confidence grows through relationship — through conversation, listening, and lived dialogue.
Each week includes a live discussion space where questions are welcomed, ideas are explored aloud, and understanding is refined together. This is where philosophy becomes usable — where you practice speaking in your own language, listening well, and discerning what feels true.
Conversation & Integration
TOGETHER, THESE THREE METHODS:
— CLEAR STUDY, STEADY PRACTICE, AND THOUGHTFUL CONVERSATION —
CREATE THE CONDITIONS FOR UNDERSTANDING TO TAKE ROOT AND GROW.
I'm Kamala Rose. And I spent 33 years in an ashram so you don't have to.
I know what it's like to feel like philosophy isn't for you.
Even after three decades as an ordained monastic, studying with traditional teachers like Srivatsa Ramaswami, completing Sanskrit training, and teaching yoga philosophy full-time — I still encounter the gatekeeping. The assumption that women, Westerners, non-monastics aren't "qualified" to teach the source texts.
It's nonsense.
I left monastic life to make yoga philosophy accessible to the teachers who've been told it's not for them. Especially women. Especially teachers who came to yoga through āsana and movement, not through academic Sanskrit programs or Indian lineages.
I co-host "A Woman's Gita" podcast with Nischala Joy Devi because we believe women's voices belong in philosophy. I teach with a critical, feminist lens because I believe honoring tradition means questioning the patriarchal gatekeeping that's been built around it.
I created Sutra to Self because I was tired of watching brilliant, capable yoga teachers shrink themselves in philosophy conversations. Tired of watching them defer to men with less training but more confidence. Tired of watching them teach yoga as fitness when they have the capacity to teach it as vidyā — a transformative knowledge system.
You're capable of this work. Let me show you how.
WHY I CREATED THIS
Once you gain clarity, everything changes.
When you learn how to study the Yoga Sūtra with care, context, and humility, something important begins to shift.
The Yoga Sūtra stops feeling distant or intimidating.
It becomes understandable — a framework you can navigate with confidence.
Teaching philosophy no longer feels like reciting memorized lines.
Instead, you begin to recognize core concepts, see how they fit together, and speak about them with ease.
As clarity replaces confusion, confidence grows.
Not from memorizing the "right" answers, but from knowing how to read, listen, discern, and teach responsibly.
Rooted in tradition and supported by basic Sanskrit literacy, you cultivate an authentic understanding — one that allows you to share, teach, and apply these teachings with steadiness and integrity.
— destiny g, photographer & longtime yoga practitioner
"Kamala is a compassionate and expert Yoga teacher who creates a gentle, safe environment for learning yoga on a whole other level. She shares her expertise in a genuine and generous way, values each student, and encourages questions — which makes everyone feel comfortable and respected.
The course is well organized, allowing me to move at my own pace while also offering opportunities to discuss the material and get clarification. The meditation audios are uplifting and support real personal growth and reflection.
I took this course as an act of self-care and self-love, and it has been a truly valuable investment in myself. I’m learning how to be kinder and more compassionate toward myself and others, and I feel supported every step of the way.
"I love the Sutra to Self course.
It’s truly great for everyone, regardless of experience level."
Imagine your life looking like this...
Envision moving through daily challenges with the clarity of the Yoga Sūtra — practical, relevant insights that make sense and support your life and teaching.
Picture preparing to teach or speak about yoga philosophy and feeling steady and confident, rather than anxious or unsure of your words.
Imagine beginning each day with a simple practice that supports clarity — where study and reflection feel grounding rather than overwhelming, and the Sūtras become understandable rather than intimidating.
See yourself as someone who no longer hesitates or second-guesses when philosophy comes up, because you understand key concepts and how they fit together.
When you work with Sanskrit — whether reading, pronouncing, or chanting — the words feel familiar rather than foreign, and you can use them with confidence and respect.
THIS IS WHAT YOU NEED
Sutra to Self
Sutra to Self isn't about memorizing what to think about yoga philosophy.
It's about learning how to study the Yoga Sūtra in a clear, approachable way that feels grounded and relevant.
Over time, clarity replaces intimidation.
You learn how the Sūtras fit together, how key concepts connect, and how to teach from understanding rather than doubt.
That's where confidence comes from.
LET'S BREAK DOWN WHAT'S INCLUDED
Over twelve immersive weeks, you'll learn to read and understand the Yoga Sūtra with clarity and confidence — supported by Sanskrit foundations and steady guidance that make the text accessible rather than intimidating.
This is a grounded, supportive journey for those ready to move beyond memorized explanations and overwhelm into real understanding, practical insight, and a way of teaching and practicing that feels clear, responsible, and truly your own.
Sutra to Self:
A 12-Week Immersion
Build Confidence with the Language of the Yoga Sūtra
We begin by learning the basics you need to approach the text with clarity rather than fear: IAST, pronunciation, and essential Sanskrit terms.
This opening module removes one of the biggest barriers to studying yoga philosophy — helping you feel comfortable reading, sounding, and recognizing key vocabulary so the Sūtras stop feeling foreign and start feeling accessible.
Rather than memorizing or guessing, you'll learn how to approach the language with respect and confidence, laying a strong foundation for everything that follows.
SANSKRIT FOUNDATIONS — LANGUAGE & LITERACY
01
Understanding the Framework That Unlocks the Yoga Sūtra
In this module, we explore the philosophical foundation that makes the Yoga Sūtra coherent: Sāṃkhya.
You'll learn the core concepts — Puruṣa, Prakṛti, the guṇas, and the tattvas — that form the interpretive lens through which Patañjali's text makes sense.
Rather than memorizing definitions, you'll understand how these elements relate to each other and why they matter for reading the Sūtras with clarity and insight.
SAMKHYA
— THE ROSETTA STONE
02
Understanding the Aim of Yoga
In this module, we turn to the opening concepts of the Yoga Sūtra — what yoga is, how the mind functions, and why practice matters.
You'll explore key sūtras on citta and vṛtti, and begin to see how Patañjali defines the goal of yoga as clarity rather than escape or abstraction.
Here, ideas that once felt vague or mystical become intelligible: how attention works, what it means to steady the mind, and why practice (abhyāsa) forms the foundation of the path.
SAMaDHI & SaDHANA — MIND, PRACTICE & PATH
03
Bringing the Sūtra Into Your Teaching and Life
In the final module, you'll bring your study into real-world application: how to speak about the Sūtras responsibly, how to integrate key concepts into teaching or personal practice, and how to navigate translations and commentaries with discernment.You'll build confidence in reading, pronouncing, and using essential Sanskrit terms; shaping themes rooted in the text; and communicating philosophy without oversimplification or dogma.This module ensures that your study becomes usable — a foundation you can return to with clarity, integrity, and steadiness long after the course ends.
TEACHING & INTEGRATION — CONFIDENCE IN PRACTICE
04
Implementation &Support
Beautifully Designed Materials
Each module includes clear video teachings, guided audio practices, and thoughtfully designed written materials to support your study. These resources are structured to help you move steadily through the course without overwhelm.
Journaling for Integration
Reflection prompts are woven throughout the program to help you integrate what you’re learning into your own life and teaching. This is where ideas begin to clarify, deepen, and take on personal meaning.
Weekly Live Dharma Dialogues
We meet live each week on Zoom for discussion, Q&A, and integration. These sessions offer space to explore questions, hear different perspectives, and refine your understanding in real time. You can attend live or catch the recordings if needed.
Community Connection
You don’t have to walk this path alone. You’ll have access to a private community space where you can ask questions, share insights, and connect with others moving through the course. Think of it as a supportive study circle — thoughtful, grounded, and welcoming.
One 30-minute individual session to support your entry into the course and your integration at the end. This is a space to ask questions, clarify your focus, and make the teachings personal and practical for your life and teaching.
(Limited availability • Included with enrollment)
Personal 1:1 Session
with Kamala
To Support You Further
Short, reflective audio teachings released throughout the course — offering context, clarification, and gentle guidance as you move through the material. Perfect for listening on walks, commutes, or quiet moments.
And
Private Audio Companion (Podcast-Style Teachings)
Her knowledge is immense, but it’s her heart that makes the biggest impact.”
— David, Studio Owner
“Kamala is one of the most well-educated and beloved teachers we’ve had in over 25 years of running yoga studios.
She sees each student clearly, and responds with rare sensitivity, wisdom, and warmth. She’s more than a teacher—she’s a guide, a coach, and a true friend.”
— Chelsea, Artist
“Kamala’s understanding of yoga runs deep—
it’s not just something she teaches, it’s who she is.
Kamala showed me that wisdom lives in relationship and experience, not just in books. The way she guided us to question interpretations that don’t serve lived experience was revolutionary for me. I now approach all sacred texts with this same discerning, feminine intelligence."
— Jennifer, Meditation Teacher & Therapist
"Before this program, I thought I needed to know more facts about Yoga to teach it well.
What students say about learning with me
Your Investment
INVESTMENT: $2470
EARLY BIRD THROUGH FEB 24: $1970 (one-time payment)
Payment Plan:
6 monthly payments of $349 427
Sutra to Self is a 12-week immersive program designed to support deep study, steady practice, and thoughtful integration of yoga philosophy.
Your enrollment includes full access to the complete program, all live sessions, course materials, bonuses, and lifetime access to future updates as the course evolves.
one payment of $1497
Peace of Mind Guarantee
If you begin and realize this path isn’t for you, we offer a 14-day no-questions-asked refund, so you can enroll with full trust in your own timing.
Weekly Dharma Dialogues
Live discussions to share insights, receive support, and connect with others walking this path alongside you.
Private Mentorship Session
Personal 1:1 sessions with me to clarify your focus, deepen understanding, and receive individualized guidance.
8 Deep-Dive Modules
Pre-recorded video teachings, guided practices, and reflection prompts that integrate study with embodied practice and reflective inquiry
One Payment
6 monthly payments of $269
Peace of Mind Guarantee
If you begin and realize this path isn’t for you, we offer a 14-day no-questions-asked refund, so you can enroll with full trust in your own timing.
Weekly Dharma Dialogues
Live discussions to share insights, receive support, and connect with others walking this path alongside you.
Private Mentorship Session
Personal 1:1 sessions with me to clarify your focus, deepen understanding, and receive individualized guidance.
8 Deep-Dive Modules
Pre-recorded video teachings, guided practices, and reflection prompts that integrate study with embodied practice and reflective inquiry
Payment Plan
select the plan that works for you:
Prices are in USD.
Plus VAT where applicable.
Lifetime Access to All Materials
Return to the teachings whenever you need them—this wisdom stays with you for life. Any updates to the course will become available as they are added.
Lifetime Access to All Materials
Return to the teachings whenever you need them—this wisdom stays with you for life. Any updates to the course will become available as they are added.
6 Monthly Payments · $269
One-Time Payment
Your Peace of Mind Guarantee
14-Day Resonance Guarantee
I believe deeply in this work — and I also honor that each spiritual path is personal.
If, within 14 days of engaging with the course materials and practices, you feel that Sutra to Self isn’t the right fit for you, you may request a full refund. No explanations required.
This guarantee exists so you can enroll with clarity and trust, knowing you’re supported in choosing what truly serves you.
A Community of Serious Seekers
You’ll study alongside others who are thoughtful, curious, and committed to deepening their understanding. This is a space for meaningful conversation and shared inquiry — not surface-level spirituality, and not performative expertise.
Sustainable, Life-Honoring Practices
Every practice in this program is designed to support clarity and wholeness, not exhaustion or self-improvement pressure. The work is meant to fit into real life — nourishing your capacity to listen, discern, and respond with care.
Your Life as Part of the Practice
Your life and experience aren’t separate from the teachings — they’re part of the inquiry. Through guided reflection and steady practice, philosophy becomes something you live with, not something you perform. This is wisdom that meets you where you are and grows with you.
Thoughtful, Feminine-Centered Study
This isn’t yoga philosophy with a superficial “feminine lens.” It’s a careful, rigorous approach to sacred texts that takes women’s lived experience seriously — offering tools to study, question, and engage with tradition in ways that feel intelligent, grounded, and alive.
What makes this program different?
I’ve spent decades living with yoga philosophy — studying it, practicing it, questioning it, and allowing it to shape my life in real and sometimes unexpected ways.
Sutra to Self grew out of that lived relationship. It’s an invitation to approach yoga’s foundational texts with care, curiosity, and honesty — and to trust your own capacity for understanding rather than borrowing someone else’s authority.
If you’ve ever felt that yoga philosophy wasn’t written with your experience in mind, or that your questions didn’t quite fit traditional presentations, you’re not alone — and you’re welcome here.
Hi! I'm Kamala
You’ll have lifetime access to all recorded lessons and course materials. This allows you to revisit and deepen your understanding over time, at your own pace.
How long will I have access to the materials?
Absolutely. The teachings focus on philosophy, discernment, and how to speak from understanding — skills that support teaching across all yoga styles and contexts.
Is this appropriate for teachers of different yoga styles?
There’s no falling behind here. You’ll have lifetime access to all materials, integration time, weekly Q&A, community support, and personal sessions with me to help the work land in a way that feels sustainable for you.
What if I fall behind or need extra support?
Most participants spend 2–3 hours per week, including watching the lessons, engaging in practice, and reflection. The structure is flexible and designed to fit into real life rather than compete with it.
How much time will I need to dedicate each week?
Yes. Sutra to Self is designed to meet you where you are. Whether you’re new to yoga philosophy or returning to it with fresh curiosity, the course offers clear guidance and practices that support real understanding — no prior expertise required.
Is this course suitable if I’ve never read yoga texts before?
Frequently Asked Questions
This is a mutual commitment.
Sutra to Self is a collaborative learning journey. I bring structure, guidance, and decades of lived engagement with yoga philosophy. You bring curiosity, presence, and a willingness to explore the teachings in relationship with your own experience.
This work doesn’t require perfection — only sincerity. If you’re ready to study with care, question thoughtfully, and integrate what you learn into your life and teaching, this space is for you.