Sutra to Self is not just information — it is a shift in how you understand your mind, your practice, and your life. Through slow study, chanting, Sanskrit literacy, and feminine inquiry, the teachings begin to change you from the inside.
In this course, you will:
• Understand your mind through the lens of Yoga, not modern self-help
• Learn the Sanskrit alphabet and chant key sūtras with confidence
• Experience how sound, breath, and attention reshape your inner world
• Recognize your own patterns, obstacles, and tendencies in Patanjali’s map
• Build clarity and steadiness through a seasonal, grounded study rhythm
• Speak about yoga philosophy with confidence born from lived experience
• Feel personally connected to the Sūtras — not intimidated by them
You’ll feel at home here if:
• You’re a thoughtful practitioner who wants to understand the mind behind the practice, not just the postures.
• You’re drawn to Sanskrit but have never had a gentle, guided place to learn the alphabet, pronunciation, or chanting.
• You want a relationship to the Sūtras that feels human and embodied — not academic, dogmatic, or patriarchal.
• You’re a yoga teacher who wants to speak about philosophy with confidence, precision, and integrity.
• Or you’re not a teacher, but you’re a mature practitioner ready for depth and meaning.
• You’re navigating a transition and want inner structure and companionship through the teachings.
• You long for a study environment that honors nuance, feminine insight, and lived experience.
No prior Sanskrit or philosophy training is required
— only curiosity and a willingness to learn.
Sutra to Self
Understand the Yoga Sūtra
and Teach with Confidence.
A slow, feminine study of the Yoga Sūtra for thoughtful women who want to understand their mind and their practice — whether or not they teach yoga.
WATCH THE WORKSHOP BELOW
If any of these thoughts feel familiar, you’re not alone. Many yoga teachers have been taught to treat the Yoga Sūtra as inaccessible, academic, or out of reach—and haven’t been given the tools or language to approach it with confidence.
“I’ve done the teacher trainings, the retreats, the study groups. I love this stuff. But when I try to explain the Sutras in class—or even journal about it—I freeze. I’m afraid I’ll misrepresent something sacred. I just want to feel like the teachings live in me, not like I’m borrowing someone else’s language.”
"I second-guess myself constantly when teaching philosophy. What if I'm getting it wrong? I feel like an impostor trying to share wisdom that doesn't feel like mine."
“I used to defer to teachers and texts I didn’t quite understand. Now, in this quieter season of life, I want yoga philosophy to meet me where I am. I don’t want to just study it—I want to walk with it. But I still need help trusting my own voice.”
"I know there's profound wisdom in Yoga philosophy but the traditional approaches don't speak to my experience. I want to understand these teachings clearly enough that I can speak about them confidently, without feeling like I’m guessing or borrowing someone else’s words.”
“Every time I try to connect with the Yoga Sūtra, I hit a wall. The commentaries feel dense or inaccessible, and I’m not sure how to make sense of them on my own.”
"I love teaching yoga, but when it comes to philosophy, I feel like I'm just repeating what I learned in teacher training. I want to share deeper wisdom, but I'm afraid I don't have the authority to interpret these ancient texts."
Does this sound familiar?
A year ago, I left the ashram after 33 years — my home, my role, my spiritual identity, even the name I used in the world. I walked away from a tradition that shaped me, but that could no longer hold my voice or my integrity.
What remained was the one thread that had carried me through every season of my life:
the Yoga Sūtra.
When I began again, in a new city and a new life, I returned to Patanjali the way you return to an old friend — slowly, tenderly, without performance. I chanted one line at a time. I wrote out the Sanskrit syllables like small prayers. I listened for the shape of my mind in the text.
And as I practiced, something became clear:
there was no place for women to learn this in a way that felt human.
Everywhere I looked, the options were the same:
• too academic,
• too patriarchal,
• too fast,
• too dismissive of lived experience,
• or too superficial to honor the depth of the text.
I kept meeting brilliant women — teachers, therapists, practitioners, seekers — who loved yoga but felt intimidated by its philosophy. They’d been told that they needed Sanskrit, or lineage, or credentials, or a “right way,” or that philosophy belonged to men at the front of the room.
It broke my heart.
And it made me certain.
I wanted a study space that felt like sitting under a banyan tree — grounded, spacious, warm, honest.
A place where women could learn the Yoga Sūtra slowly, clearly, and without gatekeeping.
A place where Sanskrit could feel like returning home, not passing an exam.
A place where personal practice, lived experience, and feminine interpretation were not “extras,” but essential ways of knowing.
That vision became Sutra to Self.
This course is my offering to the women who were never given a seat at the philosophy table — and who are ready now to claim their inner authority with clarity, confidence, and devotion.
Why I Wrote This Course
Once you gain clarity, everything changes.
Clarity changes more than your understanding — it changes how you move through the world.
When the structure of the mind becomes familiar, you stop fighting yourself.
When the language of the Sūtra becomes intelligible, you stop deferring to someone else’s authority. When the sound of the Sanskrit rests in your body, you begin to trust your own voice.
From that place, you may find that:
• Your teaching becomes steadier and more precise
• Your personal practice feels rooted instead of reactive
• You speak about philosophy without shrinking
• You recognize distraction and agitation more quickly — and know how to respond
• You make decisions from discernment rather than urgency
• You feel anchored during transitions instead of unmoored
Clarity does not make life simpler.
It makes you more stable inside it.
And stability is what allows depth to grow.
When Study Becomes Steady
Moving through transitions with steadiness because you recognize the patterns of your own mind.
Speaking about philosophy with calm clarity — not second-guessing your understanding.
Beginning your day with a simple, structured practice that grounds rather than overwhelms.
— destiny g, photographer & longtime yoga practitioner
"Kamala is a compassionate and expert Yoga teacher who creates a gentle, safe environment for learning yoga on a whole other level. She shares her expertise in a genuine and generous way, values each student, and encourages questions — which makes everyone feel comfortable and respected.
The course is well organized, allowing me to move at my own pace while also offering opportunities to discuss the material and get clarification. The meditation audios are uplifting and support real personal growth and reflection.
I took this course as an act of self-care and self-love, and it has been a truly valuable investment in myself. I’m learning how to be kinder and more compassionate toward myself and others, and I feel supported every step of the way.
"I love the Sutra to Self course.
It’s truly great for everyone, regardless of experience level."
What this builds:
A grounded, repeatable way to approach the Yoga Sūtras on your own — so you're never at the mercy of someone else's interpretation again..
This approach gives you a stable foundation — so philosophy stops feeling abstract or overwhelming, and starts to make sense.
Rather than chasing definitive answers, we focus on clarity and coherence — how the Sūtras function as a system, how they build on one another, and how meaning emerges through careful attention.
Learning to Read the Yoga Sūtras with Confidence
In Sutra to Self, we don't memorize. We learn how to study.
Each week, we work with one or two Yoga Sūtras at a time, learning to read them slowly and contextually, without intimidation. You're guided through key terms, translation choices, and interpretive questions so you can understand what the text is doing, not just what it says.
Clear Study
What this builds:
A personal practice that supports clarity, steadiness, and integration — without pressure or excess.
Practice is not treated as separate from philosophy, but as the ground that makes understanding sustainable.
This shared rhythm creates continuity across the ten weeks, allowing insights from study to settle gradually rather than all at once.
Establishing Practice as a Container for Inquiry
Understanding deepens when it's supported by rhythm.
Throughout the course, you're guided in a simple, repeatable personal practice that anchors study in lived experience. Rather than elaborate rituals or performative spirituality, we work with a minimal structure — lighting a candle, sitting, breathing, sounding, and reflecting — so inquiry has a steady, embodied home.
Rhythm & Ritual
What this builds:
The capacity to teach and speak about yoga philosophy from lived understanding rather than doubt.
This method supports the transition from private insight to public teaching, without forcing you to overclaim or oversimplify.
You're not asked to perform authority or arrive at certainty. Instead, you learn how to speak from understanding — with humility, care, and confidence.
From Understanding to Teaching with Integrity
Confidence grows through relationship — through conversation, listening, and lived dialogue.
Each week includes a live discussion space where questions are welcomed, ideas are explored aloud, and understanding is refined together. This is where philosophy becomes usable — where you practice speaking in your own language, listening well, and discerning what feels true.
Conversation & Integration
TOGETHER, THESE THREE METHODS:
— CLEAR STUDY, STEADY PRACTICE, AND THOUGHTFUL CONVERSATION —
CREATE THE CONDITIONS FOR UNDERSTANDING TO TAKE ROOT AND GROW.
THIS IS WHAT YOU NEED
Sutra to Self
Sutra to Self isn't about memorizing what to think about yoga philosophy.
It's about learning how to study the Yoga Sūtra in a clear, approachable way that feels grounded and relevant.
Over time, clarity replaces intimidation.
You learn how the Sūtras fit together, how key concepts connect, and how to teach from understanding rather than doubt.
That's where confidence comes from.
LET'S BREAK DOWN WHAT'S INCLUDED
Over twelve immersive weeks, you'll learn to read and understand the Yoga Sūtra with clarity and confidence — supported by Sanskrit foundations and steady guidance that make the text accessible rather than intimidating.
This is a grounded, supportive journey for those ready to move beyond memorized explanations and overwhelm into real understanding, practical insight, and a way of teaching and practicing that feels clear, responsible, and truly your own.
Sutra to Self:
A 12-Week Immersion
Build Confidence with the Language of the Yoga Sūtra
We begin by learning the basics you need to approach the text with clarity rather than fear: IAST, pronunciation, and essential Sanskrit terms.
This opening module removes one of the biggest barriers to studying yoga philosophy — helping you feel comfortable reading, sounding, and recognizing key vocabulary so the Sūtras stop feeling foreign and start feeling accessible.
Rather than memorizing or guessing, you'll learn how to approach the language with respect and confidence, laying a strong foundation for everything that follows.
SANSKRIT FOUNDATIONS — LANGUAGE & LITERACY
01
Understanding the Framework That Unlocks the Yoga Sūtra
In this module, we explore the philosophical foundation that makes the Yoga Sūtra coherent: Sāṃkhya.
You'll learn the core concepts — Puruṣa, Prakṛti, the guṇas, and the tattvas — that form the interpretive lens through which Patañjali's text makes sense.
Rather than memorizing definitions, you'll understand how these elements relate to each other and why they matter for reading the Sūtras with clarity and insight.
SAMKHYA
— THE ROSETTA STONE
02
Understanding the Aim of Yoga
In this module, we turn to the opening concepts of the Yoga Sūtra — what yoga is, how the mind functions, and why practice matters.
You'll explore key sūtras on citta and vṛtti, and begin to see how Patañjali defines the goal of yoga as clarity rather than escape or abstraction.
Here, ideas that once felt vague or mystical become intelligible: how attention works, what it means to steady the mind, and why practice (abhyāsa) forms the foundation of the path.
SAMaDHI & SaDHANA — MIND, PRACTICE & PATH
03
Bringing the Sūtra Into Your Teaching and Life
In the final module, you'll bring your study into real-world application: how to speak about the Sūtras responsibly, how to integrate key concepts into teaching or personal practice, and how to navigate translations and commentaries with discernment.You'll build confidence in reading, pronouncing, and using essential Sanskrit terms; shaping themes rooted in the text; and communicating philosophy without oversimplification or dogma.This module ensures that your study becomes usable — a foundation you can return to with clarity, integrity, and steadiness long after the course ends.
TEACHING & INTEGRATION — CONFIDENCE IN PRACTICE
04
Implementation &Support
Beautifully Designed Materials
Each module includes clear video teachings, guided audio practices, and thoughtfully designed written materials to support your study. These resources are structured to help you move steadily through the course without overwhelm.
Private Sūtra Chanting Podcast
TThe tradition was never meant to live only on the page. For centuries these teachings were transmitted through sound — chanted, carried in the body, heard before they were read.
As a Sutra to Self student you'll have private access to chanted sūtras delivered directly to your ears — available whenever you are. Walking, driving, preparing to teach.
This is where the language stops being foreign and starts becoming familiar.
Weekly Live Dharma Dialogues
We meet live each week on Zoom for discussion, Q&A, and integration. These sessions offer space to explore questions, hear different perspectives, and refine your understanding in real time. You can attend live or catch the recordings if needed.
Community Connection
You don’t have to walk this path alone. You’ll have access to a private community space where you can ask questions, share insights, and connect with others moving through the course. Think of it as a supportive study circle — thoughtful, grounded, and welcoming.
One 30-minute individual session to support your entry into the course and your integration at the end. This is a space to ask questions, clarify your focus, and make the teachings personal and practical for your life and teaching.
(Limited availability • Included with enrollment)
Personal 1:1 Session
To Support You Further
Short, reflective audio teachings released throughout the course — offering context, clarification, and gentle guidance as you move through the material. Perfect for listening on walks, commutes, or quiet moments.
And
Private Chanting Companion
(Podcast-Style Teachings)
Her knowledge is immense, but it’s her heart that makes the biggest impact.”
— David, Studio Owner
“Kamala is one of the most well-educated and beloved teachers we’ve had in over 25 years of running yoga studios.
She sees each student clearly, and responds with rare sensitivity, wisdom, and warmth. She’s more than a teacher—she’s a guide, a coach, and a true friend.”
— Chelsea, Artist
“Kamala’s understanding of yoga runs deep—
it’s not just something she teaches, it’s who she is.
Kamala showed me that wisdom lives in relationship and experience, not just in books. The way she guided us to question interpretations that don’t serve lived experience was revolutionary for me. I now approach all sacred texts with this same discerning, feminine intelligence."
— Jennifer, Meditation Teacher & Therapist
"Before this program, I thought I needed to know more facts about Yoga to teach it well.
What students say about learning with me
Your Investment
INVESTMENT: $1970
Payment Plan:
6 monthly payments of $329
Sutra to Self is a 12-week immersive program designed to support deep study, steady practice, and thoughtful integration of yoga philosophy.
Your enrollment includes full access to the complete program, all live sessions, course materials, bonuses, and lifetime access to future updates as the course evolves.
one payment of $1970
Peace of Mind Guarantee
If you begin and realize this path isn’t for you, we offer a 14-day no-questions-asked refund, so you can enroll with full trust in your own timing.
Weekly Dharma Dialogues
Live discussions to share insights, receive support, and connect with others walking this path alongside you.
Private Mentorship Session
Personal 1:1 sessions with me to clarify your focus, deepen understanding, and receive individualized guidance.
8 Deep-Dive Modules
Pre-recorded video teachings, guided practices, and reflection prompts that integrate study with embodied practice and reflective inquiry
One Payment
6 monthly payments of $329
Peace of Mind Guarantee
If you begin and realize this path isn’t for you, we offer a 14-day no-questions-asked refund, so you can enroll with full trust in your own timing.
Weekly Dharma Dialogues
Live discussions to share insights, receive support, and connect with others walking this path alongside you.
Private Mentorship Session
Personal 1:1 sessions with me to clarify your focus, deepen understanding, and receive individualized guidance.
8 Deep-Dive Modules
Pre-recorded video teachings, guided practices, and reflection prompts that integrate study with embodied practice and reflective inquiry
Payment Plan
select the plan that works for you:
Prices are in USD.
Plus VAT where applicable.
Lifetime Access to All Materials
Return to the teachings whenever you need them—this wisdom stays with you for life. Any updates to the course will become available as they are added.
Lifetime Access to All Materials
Return to the teachings whenever you need them—this wisdom stays with you for life. Any updates to the course will become available as they are added.
6 Monthly Payments · $329
One-Time Payment
Your Peace of Mind Guarantee
14-Day Resonance Guarantee
I believe deeply in this work — and I also honor that each spiritual path is personal.
If, within 14 days of engaging with the course materials and practices, you feel that Sutra to Self isn’t the right fit for you, you may request a full refund. No explanations required.
This guarantee exists so you can enroll with clarity and trust, knowing you’re supported in choosing what truly serves you.
A Community of Serious Seekers
You’ll study alongside others who are thoughtful, curious, and committed to deepening their understanding. This is a space for meaningful conversation and shared inquiry — not surface-level spirituality, and not performative expertise.
Sustainable, Life-Honoring Practices
Every practice in this program is designed to support clarity and wholeness, not exhaustion or self-improvement pressure. The work is meant to fit into real life — nourishing your capacity to listen, discern, and respond with care.
Your Life as Part of the Practice
Your life and experience aren’t separate from the teachings — they’re part of the inquiry. Through guided reflection and steady practice, philosophy becomes something you live with, not something you perform. This is wisdom that meets you where you are and grows with you.
Thoughtful, Feminine-Centered Study
This isn’t yoga philosophy with a superficial “feminine lens.” It’s a careful, rigorous approach to sacred texts that takes women’s lived experience seriously — offering tools to study, question, and engage with tradition in ways that feel intelligent, grounded, and alive.
What makes this program different?
I’ve spent decades living with yoga philosophy — studying it, practicing it, questioning it, and allowing it to shape my life in real and sometimes unexpected ways.
Sutra to Self grew out of that lived relationship. It’s an invitation to approach yoga’s foundational texts with care, curiosity, and honesty — and to trust your own capacity for understanding rather than borrowing someone else’s authority.
If you’ve ever felt that yoga philosophy wasn’t written with your experience in mind, or that your questions didn’t quite fit traditional presentations, you’re not alone — and you’re welcome here.
Hi! I'm Kamala
You’ll have lifetime access to all recorded lessons and course materials. This allows you to revisit and deepen your understanding over time, at your own pace.
How long will I have access to the materials?
Absolutely. The teachings focus on philosophy, discernment, and how to speak from understanding — skills that support teaching across all yoga styles and contexts.
Is this appropriate for teachers of different yoga styles?
There’s no falling behind here. You’ll have lifetime access to all materials, integration time, weekly Q&A, community support, and personal sessions with me to help the work land in a way that feels sustainable for you.
What if I fall behind or need extra support?
Most participants spend 2–3 hours per week, including watching the lessons, engaging in practice, and reflection. The structure is flexible and designed to fit into real life rather than compete with it.
How much time will I need to dedicate each week?
Yes. Sutra to Self is designed to meet you where you are. Whether you’re new to yoga philosophy or returning to it with fresh curiosity, the course offers clear guidance and practices that support real understanding — no prior expertise required.
Is this course suitable if I’ve never read yoga texts before?
Frequently Asked Questions
This is a mutual commitment.
Sutra to Self is a collaborative learning journey. I bring structure, guidance, and decades of lived engagement with yoga philosophy. You bring curiosity, presence, and a willingness to explore the teachings in relationship with your own experience.
This work doesn’t require perfection — only sincerity. If you’re ready to study with care, question thoughtfully, and integrate what you learn into your life and teaching, this space is for you.